Tukh Malanga in English: Health Benefits of Basil Seeds Explained
Tukh malanga in English is known as basil seeds. These tiny black seeds, often confused with chia seeds, pack a mighty nutritional punch and have been used for centuries across Asia and the Middle East in traditional medicine and drinks. They come from the sweet basil plant (Ocimum basilicum), which is the same herb commonly used in cooking, especially in Italian cuisine. Though small in size,...
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